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MambaXT
Train hard, be consistent, believe and finish strong!
James Boler
Certified Personal Trainer
Jan. 6th - Jan. 31st
This training cycle, we will focus on exercises that work the entire body. We will work the lower body, upper body, core, stretching, hips / mobility, foam rolling, and a group chat for accountability. We will provide exercises that are key to running and fitness. Dumbbells and bands will be used in a few of the execises. e
1:1 Coaching + XT
$160 per month
1:1 Personal Coaching + XT
-Monthly 1 hour in person/zoom consult with the coaches
-Personalized running plan
-12 XT workouts (3 per week)
-24/7 access to coaches via text for questions, suggestions, motivation, etc.
Group Coaching
$165 per month
-24 week standardized plan for 100miler / 100k
-Accountability group
-Everyone has the same workouts each week
-Workouts provided monthly
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